S3.EP13 GUARDING OUR MENTAL HEALTH with Dr. Estrelita Bruce

Welcome to On the Path, a podcast filled to the brim with encouragement, inspiration, interviews & life lessons to ignite you in your faith, push you to your purpose and challenge you to be exactly who You are called by God to be...a world changer! Get into the classroom of life, as we talk about the things that matter most. Join host Cheryl Nembhard along with incredible Leaders as they share their raw thoughts, feelings & life stories of triumph, tragedy and the big lessons they've learned along the way!

This week, we're speaking with Dr. Estrelita Bruce, Counselor, Life Coach, Author, TedX and International Speaker. who is passionate about helping others transform traumas and losses into opportunities for personal growth & healing.

In this episode,  we discuss:

- The damaging effects of 2020-2022 and how we can stay encouraged through it all
- The greatest obstacles to becoming our best selves
- Mental Health tips to help us cope in this season
- The anxiety of 'over doing'
- The freedom in Rest
- The big lessons she's learned  throughout this hard time that will ignite and challenge your heart.

SUCH AN AWESOME INTERVIEW!! PLEASE LIKE, SHARE AND SUBSCRIBE!!
WATCH THE FULL CONVERSATION ON YOUTUBE!!
**Watch On The Path w/ Cheryl Nembhard on Thursdays & Saturdays on YES TV in Canada! Also stream it 24 hours a day on: intothecastle.com!**